ngµç×ÓÓÎÏ·

05

¿ÆÑÐÏ£Íû

Ñо¿Õ¹ÏÖÌåÁ¦»î¶¯µÄ¿¹ÒÖÓô¹¦Ð§

¸å¼þȪԴ£º¹«¹²ÎÀÉúѧԺ ±à¼­£ºÌ¸Ï£¡¢¡¢Íõ¶¬Ã· ÉóºË£ºËïÒ«±ó ÔĶÁÁ¿£º

ngµç×ÓÓÎÏ·ÐÂÎÅÍøÑ¶£¨Í¨Ñ¶Ô±Áº¾°ºê¡¢¡¢»ÆÉÁ£©ÌìÏÂÎÀÉú×éÖ¯ËäÈ»ÌᳫÓÃÌåÁ¦»î¶¯À´Ôö½øÐÄÀí¿µ½¡£¬£¬µ«Ö»Êǽ«Æä×÷Ϊ¹Å°åÁÆ·¨µÄÔö²¹£¬£¬²¢Ã»ÓаÑÌåÁ¦»îÐж¯ÎªÖÎÁÆÒÖÓôÖ¢µÄµ¥¶À¡°Ò©·½¡±¡£¡£¿ËÈÕ£¬£¬ngµç×ÓÓÎÏ·¹«¹²ÎÀÉúѧԺ³ÂÑǾü½ÌÊÚÍŶÓÕë¶ÔÌåÁ¦»î¶¯µÄ¡°¿¹ÒÖÓô¡±¹¦Ð§ÔÚÈ«ÈËȺÖÐ×öÁË̽Ë÷ÐÔÑо¿ºÍÑ­Ö¤ÊáÀí¡£¡£ÏµÁÐЧ¹û½ÒÏþÔÚJMIR Public Health and Surveillance£¨IF=14.6£©ºÍJAMA Pediatrics£¨IF=26.8£©µÈ¹«¹²ÎÀÉú¹ú¼Ê×ÅÃûÆÚ¿¯ÉÏ¡£¡£

ÒÖÓôÊǵ±½ñÈ«Çò¹«¹²¿µ½¡ÁìÓòÆÕ±é¹ØÇеÄÖ÷ÒªÎÊÌ⣬£¬ÆäÖ÷ÒªÖ¢×´ÊÇÇéÐ÷½µµÍ£¬£¬ÐËȤ¼õÍËÒÔ¼°¾«ÉñºÍ×¢ÖØÁ¦Ï½µ¡£¡£ÏÖÔÚ£¬£¬È«Çò3ÒÚ¶àÈËÉîÊÜÒÖÓôÀ§ÈÅ£¬£¬·¢²¡ÂʳÊÏÖÒ»Ö±ÉÏÉýÇ÷ÊÆ¡£¡£ÌåÁ¦»î¶¯ºÍÒûʳ×÷Ϊ¸öÌå¿É¿ØµÄÐÐΪÉúÑÄ·½Ê½ÔÚÔ¤·ÀÒÖÓôÖ¢×´ÓÐ×ÅÒÀ´ÓÐԺúͲÙ×÷ÐÔÇ¿µÄÓÅÊÆ£¬£¬µ«ÏÈǰÓйØÌåÁ¦»î¶¯ÓëÒûʳÓëÒÖÓôÖ®¼äµÄ¹ØÏµÑо¿½öÏÞÓÚ¶Ô¼òµ¥µÄÌåÁ¦»î¶¯»òÒûʳÐÐΪ¾ÙÐÐ̽Ë÷¡£¡£Îª´Ë£¬£¬ÍŶÓÌâΪ¡°Association Between Joint Physical Activity and Dietary Quality and Lower Risk of Depression Symptoms in US Adults: Cross-sectional NHANES Study¡±µÄÔ­´´ÐÔÑо¿Ð§¹ûÏêϸչÏÖÁËÌåÁ¦»î¶¯ÁªºÏÒûʳ¶ÔÒÖÓôÖ¢×´µÄÊÇ·ñ±£´æÁªºÏ½»»¥×÷Óᣡ£

¸ÃÑо¿Ê¹ÓÃ2007-2018ÄêNHANESÊý¾Ý£¬£¬ÔÚÈ«ÃÀ¹æÄ£ÄÚÄÉÈë19,295Ãû20~80Ëê¾ßÓдú±íÐԵijÉÄêÈË×÷ΪÑо¿¹¤¾ß¡£¡£ÒûʳÖÊÁ¿ºÍÌåÁ¦»î¶¯Á¿»®·ÖʹÓÃÒûʳ¿µ½¡Ö¸Êý£¨HEI-2015£©ºÍ×Ü´úлµ±Á¿£¨MET/ÿÖÜ£©ÆÀ¹À¡£¡£ÊÜÊÔÕßµÄÒûʳ¿µ½¡Ö¸Êý¸ßÓÚËùÄÉÈëÑù±¾µÄµÚ60°Ù·ÖλÊý£¬£¬¼´ÊÓΪ¿µ½¡Òûʳ£»ÊÜÊÔÕßÿÖܵÄÌåÁ¦»î¶¯Á¿µÖ´ïÖ¸ÄÏÍÆ¼öµÄÖеÈÇ¿¶ÈÌåÁ¦»î¶¯£¨MPA£©Ê±¼ä²»ÉÙÓÚ150·ÖÖÓ»ò¸ßÇ¿¶ÈÌåÁ¦»î¶¯£¨VPA£©²»ÉÙÓÚ75·ÖÖÓ±ê×¼£¬£¬Ôò½ç˵ΪÆð¾¢Ô˶¯¡£¡£ÒÖÓôÖ¢×´½ÓÄɲ¡ÈË¿µ½¡ÎʾíÒÖÓôÁ¿±í£¨PHQ-9£©¾ÙÐÐÕï¶Ï¡£¡£Ñо¿·¢Ã÷£¨±í1£©£¬£¬Ïà½ÏÓÚ²»Æð¾¢Ô˶¯µÄ¸öÌ壬£¬Æð¾¢Ô˶¯µÄ¸öÌåÆäÒÖÓôÖ¢×´±¬·¢·çÏÕ½µµÍ18%£¨AOR=0.817, 95%CI: 0.714,0.937£©¡£¡£Ïà½Ï²»¿µ½¡ÒûʳµÄ¸öÌ壬£¬¿µ½¡ÒûʳµÄ¸öÌåÆäÒÖÓôÖ¢×´±¬·¢·çÏÕ½µµÍ17%£¨AOR= 0.827, 95%CI: 0.716,0.952£©£»ÁªºÏÆÊÎö·¢Ã÷£ºÓë²»¿µ½¡ÒûʳÇÒ²»Æð¾¢Ô˶¯µÄ¸öÌåÏà±È£¬£¬¿µ½¡Òûʳ²¢Æð¾¢Ô˶¯¸öÌåµÄÒÖÓôÖ¢×´±¬·¢·çÏÕ½µµÍÁË33%£¨AOR=0.670, 95%CI: 0.548,0.819£©,Æð¾¢Ô˶¯ºÍ¿µ½¡Òûʳ±£´æÏà¼Ó½»»¥×÷Óã¨(RERI=-0.052; 95% CI: -2.149, 2.044)£¬£¬(AP=-0.078; 95% CI: -3.333, 3.177)£¬£¬SI=1.189; 95% CI: 0.001, 1170.880£©£¬£¬Á½ÕßÏà½áÊÊʱ£¬£¬Ð­Í¬Ð§Ó¦Ôö´ó¡£¡£±¾Ñо¿ÌáÐÑ£¬£¬µ±ÒûʳºÍÔ˶¯ÓÐÈκÎÒ»Ïî²»´ï±êʱ£¬£¬¶¼²»¿ÉÓÐÓûº½âÒÖÓôÖ¢×´£¬£¬¶øµ±ÈÕ³£ÌåÁ¦»î¶¯µÖ´ïÍÆ¼öÁ¿£¬£¬Í¬Ê±¾ÙÐиßÖÊÁ¿¿µ½¡Òûʳʱ£¬£¬Á½Õß¶ÔÒÖÓôÖ¢×´µÄЭͬ×÷ÓÃÏÔÖøÔöÌí¡£¡£¸ÃÑо¿·¢Ã÷¶Ô³ÉÈËÒÖÓôÖ¢×´µÄÒûʳ¡¢¡¢Ô˶¯¸ÉÔ¤¾ßÓÐÖ÷Òª½è¼øÒâÒå¡£¡£


E4F13442721FA6CF20E58CD4963_C2513981_11DCC

±í1 ÌåÁ¦»î¶¯¡¢¡¢ÒûʳÖÊÁ¿¼°ÆäÁªÏàÖúÓÃÓëÒÖÓôÖ¢×´±¬·¢·çÏյĹØÁª


ͬʱ£¬£¬ÁªºÏÏã¸Û´óѧÏôÃ÷»Ô½ÌÊÚµÈÍŶӣ¬£¬³ÂÑǾü½ÌÊÚÍŶÓÔÚ¶ùͯÇàÉÙÄêȺÌåÖÐÒ²·¢Ã÷ÁËÌåÁ¦»î¶¯¸ÉÔ¤ÔÚ¿¹ÒÖÓôÖеÄÏÔ×ÅЧ¹û£¬£¬¡°Physical activity interventions to alleviate depressive symptoms in children and adolescents: A systematic review and meta-analysis of randomized trials¡±µÄϵͳ×ÛÊö½ÒÏþÔÚJAMA Pediatrics£¨IF=26.8£©ÉÏ¡£¡£¸ÃÑо¿Í¨¹ý¶ÔÄÉÈëµÄ21ÏîÑо¿2,441Ãû¼ÓÈëÕß¾ÙÐÐÆÊÎö£¬£¬·¢Ã÷ÌåÁ¦»î¶¯¸ÉÔ¤¿ÉÒÔÏÔÖø½µµÍ¶ùͯÇàÉÙÄêÒÖÓô±¬·¢·çÏÕ (g =?0.29; 95% CI, ?0.47 ~?0.10; P = .004)¡£¡£½øÒ»²½ÆÊÎöÏÔʾ£¬£¬ÄêËêÁè¼Ý13ËêÇÒ±»Õï¶Ï»¼ÓÐÏÔמ«Éñ¼²²¡ºÍ/»òÒÖÓôÖ¢µÄ¼ÓÈëÕߣ¬£¬ÌåÁ¦»î¶¯¿¹ÒÖÓôµÄЧ¹ûÔ½·¢ÏÔ×Å¡£¡£µ«ÌåÁ¦»î¶¯Ïêϸ²ÎÊý£¬£¬ÈçѵÁ·ÆµÂÊ¡¢¡¢³ÖÐøÊ±¼ä¡¢¡¢Ô˶¯ÀàÐ͵ȣ©Ó뿹ÒÖÓôµÄ¹ØÁªÉв»ÇåÎú£¬£¬Î´À´ÈÔÐè½øÒ»²½Ì½Ë÷¡£¡£

ÕâЩÑо¿ÌáÐÑ£¬£¬ÌåÁ¦»î¶¯¸ÉÔ¤¿ÉÒÔ×÷Ϊ¶ùͯÇàÉÙÄêºÍ³ÉÄêÈËÒÖÓôÖÎÁƵÄÖ÷ҪѡÔñ£¬£¬¸ßÖÊÁ¿ÒûʳÇÒÆð¾¢Ô˶¯µÄÉúÑÄ·½Ê½ÔÚͨË×ÈËȺÖÐÍÆ¹ã¿ÉÒÔÓÐÓÃÔ¤·ÀÒÖÓôÖ¢×´µÄ±¬·¢¡£¡£Õþ¸®ºÍÉç»á»ú¹¹ÔÚÍÆ½øÒÖÓô֪ʶÆÕ¼°ÒÔ¼°ÒÖÓôɸ²éÊÂÇéµÄͬʱ£¬£¬Ìᳫ¹«¹²Ñø³É¿µ½¡µÄÒûʳ¡¢¡¢ÓÅÒìµÄÔ˶¯Ï°¹ß£¬£¬ÔÚÈ«Éç»áÓªÔ쿵½¡ÉúÑÄ·½Ê½µÄÓÅÒìÆø·Õ£¬£¬½«Ê¹¹«ÖÚ»ñµÃÖØ´óµÄ¿µ½¡ÊÕÒæ¡£¡£ÐèÒªÖ¸³öµÄÊÇ£¬£¬×ÝÈ»ÇåÎú¡°ÌåÁ¦»î¶¯¡±¶ÔÖÎÁÆÒÖÓôÖ¢ÓÐÏÔ×ÅÁÆÐ§£¬£¬¸ÃÁìÓòµÄÑо¿»¹ÈÎÖØµÀÔ¶¡£¡£Òª½«ÌåÁ¦»î¶¯Öƶ©Îª¸öÐÔ»¯µÄҽѧÔ˶¯´¦·½£¬£¬±ØÐèÏàʶÊʺϲî±ðȺÌåºÍ¸öÌåµÄ×î¼ÑÔ˶¯ÀàÐÍ¡¢¡¢ÆµÂÊ¡¢¡¢Ê±¼ä¡¢¡¢Ô˶¯Á¿¡£¡£Ñо¿Ö°Ô±ºÍÁÙ´²Ò½ÉúÐèÒªÊìϤµ½×îÏȺͼá³ÖÔ˶¯¶ÔÐí¶àÒÖÓôÖ¢»¼ÕßÀ´ËµÊǺÜÊǼèÄѵÄ¡£¡£¹ØÓÚÖжÈÖÁÖØ¶ÈÒÖÓôÖ¢»¼Õߣ¬£¬ÔõÑù°ÑÔËÐж¯ÎªÐÄÀíÁÆ·¨»ò¿¹ÒÖÓôÒ©ÖÎÁƵĸ¨ÖúÁÆ·¨Ò²ÐèÒª¸ü¶àµÄÑо¿¡£¡£

ÂÛÎÄÁ´½Ó£º

https://publichealth.jmir.org/2023/1/e45776/

https://jamanetwork.com/journals/jamapediatrics/fullarticle/2799811

¡¾ÍøÕ¾µØÍ¼¡¿