ngµç×ÓÓÎÏ·ÐÂÎÅÍøѶ£¨Í¨Ñ¶Ô±ÖÜÔÂÇÙ¡¢ÖìÑÞÄÈ£©ÐÄѪ¹Ü¼²²¡ÒѳÉΪȫÇòÖ÷ÒªËÀÒòÖ®Ò»¡£¡£³ÉÄêÆÚµÄÐÄѪ¹Ü¼²²¡¿ÉÒÔ×·Ëݵ½¶ùͯʱÆÚδÄÜÓÐÓÿØÖÆÐÄѪ¹Ü¿µ½¡Î£ÏÕÒòËØ¡£¡£´ÓÈ«ÉúÃüÖÜÆÚ¿µ½¡µÄÊӽdzö·¢£¬
£¬Ôö½ø¶ùͯÇàÉÙÄêµÄÐÄѪ¹Ü¿µ½¡ÓÈΪÖ÷Òª£¬
£¬¶ø²»Ó¦½ö¹Ø×¢³ÉÄêÆÚÐÄѪ¹Ü¼²²¡µÄÖÎÁÆ¡£¡£×î½ü£¬
£¬ÃÀ¹úÐÄÔàЭ»áÌá³öÁË¡°ÉúÃü°ËÒªËØ¡±£¨Life¡¯s Essential 8£¬
£¬LE8£©¿ò¼Ü£¬
£¬Í¨¹ýÒûʳ¡¢Ô˶¯¡¢Äá¹Å¶¡Ì»Â¶¡¢Ë¯Ãß¡¢ÌåÖÊÖ¸Êý¡¢ÑªÌÇ¡¢ÑªÖ¬ºÍѪѹ8¸öÖ¸±ê£¬
£¬¶Ô¶ùͯÇàÉÙÄêÕûÌåÐÄѪ¹Ü¿µ½¡¾ÙÐÐ×ÛºÏÆÀ¹À¡£¡£ÕâЩָ±êÒѱ»Ö¤ÊµÄܹ»ÓÐÓÃÔ¤²â³ÉÄêÆÚÐÄѪ¹Ü¼²²¡ÊÂÎñµÄ±¬·¢¡£¡£

ÔÚÖйú£¬
£¬¶ùͯºÍÇàÉÙÄêµÄÀíÏëÐÄѪ¹Ü¿µ½¡×´Ì¬ÆÕ±éÆ«µÍ£¬
£¬ÓÈÆäÔÚÌåÁ¦»î¶¯ºÍÒûʳ·½Ãæ¡£¡£»£»ùÓÚѧУµÄÉúÑÄ·½Ê½¸ÉÔ¤±»ÒÔΪÊÇÒ»ÖÖ¸ÄÉÆÐÄѪ¹Ü¿µ½¡µÄÓÐÓÃÕ½ÂÔ£¬
£¬ÓÉÓÚѧУ»£ÇéÐοÉÒÔÁýÕÖ´ó´ó¶¼¶ùͯÇàÉÙÄ꣬
£¬²¢Í¨¹ýÎ÷ϯµÄÖ§³ÖºÍ¼ÒÍ¥µÄÅäºÏ£¬
£¬×î´ó³Ì¶ÈµØïÔÌ­¸ÉԤʵÑéµÄÕÏ°­¡£¡£ËäÈ»º£ÄÚһЩÕë¶Ô·ÊÅֵĶàÖÐÐÄѧУÉúÑÄ·½Ê½¸ÉÔ¤Ñо¿ÏÔʾ¶Ô¶ùͯÌåÖÊÖ¸ÊýµÄÓÐÒæÓ°ÏìºÜ΢Èõ£¬
£¬µ«ÕâЩÑо¿²¢Î´¶Ô¶ùͯÇàÉÙÄêµÄÐÄѪ¹Ü¿µ½¡¾ÙÐÐ×ÛºÏÆÀ¹À£¬
£¬Ò²Î´½ÓÄÉÌìÏÂÐÔÑù±¾¡£¡£»£»ùÓÚѧУµÄÉúÑÄ·½Ê½¸ÉÔ¤¶ÔÖйú¶ùͯÇàÉÙÄêÕûÌåÐÄѪ¹Ü¿µ½¡×´Ì¬µÄÓ°ÏìÉÐδ¿ÉÖª¡£¡£

Ϊ½â¾öÕâÒ»ÎÊÌ⣬
£¬ngµç×ÓÓÎÏ·¹«¹²ÎÀÉúѧԺ¸¾Ó×ÎÀÉúѧϵÖìÑÞÄȸ±½ÌÊÚÍŶӿªÕ¹ÁËÏà¹ØÑо¿£¬
£¬¿ËÈÕÔÚJournal of the American Heart AssociationÉϽÒÏþÁËÌâΪ¡°Effects of school-based lifestyle interventions on cardiovascular health in Chinese children and adolescents: a post hoc analysis of a national multicenter study¡±µÄÂÛÎÄ£¬
£¬¸ÃÑо¿Í¨¹ý¶ÔÒ»ÏîÁýÕÖÎÒ¹ú94ËùѧУµÄÕë¶Ô¶ùͯ·ÊÅÖµÄÌì϶àÖÐÐĸÉÔ¤ÏîÄ¿¾ÙÐÐʺóÆÊÎö£¬
£¬½ÓÄÉ×îеÄLE8¿ò¼ÜÆÀ¹ÀÐÄѪ¹Ü¿µ½¡£¬
£¬Õ¹ÏÖÁË»ùÓÚѧУµÄÉúÑÄ·½Ê½¸ÉÔ¤¶ÔÖйú¶ùͯÇàÉÙÄêÕûÌåÐÄѪ¹Ü¿µ½¡×´Ì¬µÄ¸ÄÉÆЧ¹û¡£¡£

Ñо¿ÄÉÈëÁËÎÒ¹úÆ߸öµØÇø94ËùѧУ5.7ÍòÓàÃû7~17ËêµÄÖÐСѧÉú£¨ÆäÖиÉÔ¤×é30629ÈË£¬
£¬±ÈÕÕ×é26581ÈË£©¡£¡£¸ÉÔ¤×éʵÑéΪÆÚ6¸öÔµÄÉúÑÄ·½Ê½¸ÉÔ¤£¬
£¬±ÈÕÕ×é¼á³ÖͨÀý״̬¡£¡£¸ÉÔ¤²½·¥ÓÉÈý²¿·Ö×é³É£º£º£¨1£©Ö§³ÖÐÔµÄѧУº£ºÍ¼ÒÍ¥ÇéÐΣ¬
£¬°üÀ¨³ÉÁ¢Ñ§Ð£¼àÊÓίԱ»áÒÔ¼°¸ø¼Ò³¤·¢·Å¸ÉÔ¤Êֲ᣻£»£¨2£©Í¨¹ý½á¹¹»¯¿Î³Ì¡¢º£±¨¡¢»î¶¯ºÍ¼Ò³¤»á¾ÙÐпµ½¡ÉúÑÄ·½Ê½½ÌÓý£»£»£¨3£©ÔöǿѧУÍƹ㣬
£¬°üÀ¨ÉèÖñØÐÞÌåÓý¿ÎʱÒÔ¼°×ÔÎÒ¼à²âÒûʳÉãÈëºÍÌåÓýÄ¥Á¶ÇéÐΡ£¡£ÔÚ¸ÉԤǰºó£¬
£¬»ùÓÚLE8µÄÆÀ·ÖÒªÁ죬
£¬½ÓÄÉ4¸ö¿µ½¡ÐÐΪ£¨Òûʳ¡¢ÌåÓý»î¶¯¡¢Äá¹Å¶¡Ì»Â¶ºÍÌåÖÊÖ¸Êý£©ºÍ3¸ö¿µ½¡ÒòËØ£¨ÑªÖ¬¡¢ÑªÌǺÍѪѹ£©Ö¸±êÆÀ¹À¶ùͯÇàÉÙÄêµÄÐÄѪ¹Ü¿µ½¡×´Ì¬£¬
£¬ÅÌËã×ÜÌåÐÄѪ¹Ü¿µ½¡µÃ·Ö¡¢¿µ½¡ÐÐΪµÃ·Ö¡¢¿µ½¡ÒòËص÷֡£¡£½ÓÄɹãÒåÏßÐÔ»ìÏýÄ£×ÓÆÊÎö¸ÉԤЧ¹û¡£¡£

ÆÊÎöЧ¹ûÏÔʾ£¬
£¬Óë±ÈÕÕ×éÏà±È£¬
£¬¸ÉÔ¤×éѧÉúµÄ×ÜÌåÐÄѪ¹Ü¿µ½¡µÃ·ÖºÍ¿µ½¡ÐÐΪµÃ·Ö»®·ÖÔöÌíÁË0.89·ÖºÍ1.35·Ö£¬
£¬ÀíÏëÐÄѪ¹Ü¿µ½¡£¨×ÜÌåÐÄѪ¹Ü¿µ½¡µÃ·Ö¡Ý80·Ö£©µÄ¿ÉÄÜÐÔÔöÌíÁË14%£¬
£¬µ«¿µ½¡ÒòËص÷ÖÓë±ÈÕÕ×éÎÞÏÔÖø²î±ð¡£¡£ÑÇ×éÆÊÎöÏÔʾ£¬
£¬Óë¸ßÖÐÉú£¨10~12Ä꼶£©Ïà±È£¬
£¬¸ÉÔ¤¶ÔСѧÉú£¨1~6Ä꼶£©ºÍ³õÖÐÉú£¨7~9Ä꼶£©ÐÄѪ¹Ü¿µ½¡µÄ¸ÄÉÆЧ¹û¸üºÃ¡£¡£

¸ÃÑо¿Ð§¹ûÅú×¢£¬
£¬»ùÓÚѧУµÄÉúÑÄ·½Ê½¸ÉÔ¤ÄÜÓÐÓøÄÉƶùͯÇàÉÙÄêµÄÐÄѪ¹Ü¿µ½¡ÐÐΪ£¬
£¬¶øСѧºÍ³õÖÐÊÇÔö½ø¿µ½¡ÉúÑÄ·½Ê½ÐγɵÄÒªº¦´°¿ÚÆÚ¡£¡£×÷Õß»¹Ö¸³ö£¬
£¬Î´À´¿ÉÄܵÄÑо¿Æ«Ïò°üÀ¨ÐÄѪ¹Ü¿µ½¡ÓÐÓøÉÔ¤µÄ×é·ÖºÍ»úÖÆ¡¢ÊµÏÖÕâЩÓÐÒæÒªËصĿÉÐÐÒªÁì¡¢¸ÉÔ¤µÄºã¾ÃЧ¹û¡¢ÐÔ±ðºÍÇà´ºÆڵĵ÷Àí×÷Óᢿµ½¡¸ÉÔ¤»ñÒæµÄDZÔÚÐÔ±ð²»Ò»ÂÉ£¬
£¬ÓÈÆäÊÇÒªÕë¶ÔLE8¿ª·¢Ò»¸öÊý×ÖÆÀ·Ö¹¤¾ß£¬
£¬ÒÔ±ã¸üºÃµØ¾ÙÐиöÌ廯ÆÀ¹À¡¢ÁÙ´²ÆÀ¹ÀºÍÑо¿Ó¦Óᣡ£

ngµç×ÓÓÎÏ·¹«¹²ÎÀÉúѧԺµÄÖìÑÞÄȸ±½ÌÊÚÓë±±¾©´óѧ¶ùͯÇàÉÙÄêÎÀÉúÑо¿ËùµÄÂí¾ü½ÌÊÚΪ¸ÃÂÛÎĵÄÅäºÏͨѶ×÷Õߣ¬
£¬²©Ê¿Ñо¿Éú¹ùÆM·Æ¡¢Ë¶Ê¿Ñо¿ÉúÖÜÔÂÇÙ¡¢×ÞÖ¾ÓÂÑо¿Ô±ÎªÅäºÏµÚÒ»×÷Õß¡£¡£¸ÃÑо¿»ñµÃ¡°ÎÀÉúÐÐÒµ¿ÆÑÐרÏîѧÉúÖØ´ó¼²²¡·À¿ØÊÖÒÕºÍÏà¹Ø±ê×¼ÑÐÖƼ°Ó¦ÓᱵȾ­·Ñ×ÊÖú¡£¡£

ÂÛÎÄÁ´½Ó£º£ºhttps://www.ahajournals.org/doi/10.1161/JAHA.124.037371